"Bruised" Straight Up Food Cookbook
"Bruised" Straight Up Food Cookbook
"Bruised" Straight Up Food Cookbook

"Bruised" Straight Up Food Cookbook

Regular price $35.00 Sale price $20.00
Unit price  per 

These discounted cookbooks are what I call "slightly bruised" having small dents in the binding (on the outside) or minor imperfections on the inside; none of which affect the reading of and using of the cookbook.  

One per customer while supplies last. All books are mailed within 2 business days of ordering, and are sent USPS Media Mail.

Thank you! :)


Book description:

Cooking instructor, Cathy Fisher, has designed her beautiful hardcover cookbook with you, the healthy home cook, in mind! 

The recipes in the Straight Up Food cookbook call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products (cow’s milk, cream, butter, cheese, or yogurt). Recipes also emphasize the use of unprocessed foods. All recipes are also without added salt, oil and sugar, and are gluten-free.

This is not a complicated gourmet cookbook to be admired on the bookshelf. Rather, this is a “let’s make really good food so we can feel and look really good!” cookbook, filled with recipes you will make on a regular basis!


    • Nearly 100 plant-based recipes 
    • Full-color photos (7x9 inches, 250 pages)
    • A concealed “o-ring” spiral binding that allows the book to lay completely flat
    • Nutrient and calorie breakdowns for each recipe
    • Easy-to-follow numbered instructions
    • Serving and volume amounts, and prep and cooking times
    • Shopping tips for most recipes
    • Support information for newer plant-based cooks, including: how to make your dietary transition easier; understanding food labels; creating effective menu plans; and how to stay healthy when eating at restaurants, events, and on the road.